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Age

10 years

Released:2009-09-23

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last updated: 2015-11-24

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25

with average of 4.2

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Description
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The Perfect Calm Deck -- Deep within each of us lies a well of inner calm. Figuring out how to tap into it - even for a few minutes each day - is essential for well-being and peace of mind. With an inspirational image and a simple guided exercise on each card, this handy app will help you relax both mind and body and appreciate the simple pleasures all around you.

The Perfect Calm Deck is a set of fifty simple, practical exercises to relax the mind and body. You will find an inspirational image on one side of each card and a guided relaxation on the other. The relaxation exercises are easy to learn and use a combination of Eastern and Western techniques, such as meditation, visualization, breathing exercises, and massage. The techniques will help you to achieve a variety of relaxation goals - such as putting your problems into perspective, learning effective time management, and gaining greater control over your life.

With the Perfect Calm Deck app you can:
- Practice 50 exercises to relax the mind and body
- Swipe between cards or shuffle them
- View all cards “face up” for “face down”
- Flip cards over to read the corresponding exercise
- E-mail exercises to friends

The Perfect Calm Deck iPhone/iPod Touch app was licensed from Chronicle Books LLC (www.chroniclebooks.com)
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1.9.4
November 24 2015
1.09
February 23 2014
1.08
March 12 2011
1.06
November 25 2009